Weigh In record (no journal entry) for 21 March 2017
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218.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1650 kcal
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Fat: 105.02g | Prot: 136.31g | Carb: 49.97g.
Breakfast: Espinacas, Tocino, Tocino, Tocino, Huevo Revuelto. Lunch: Espinacas, Pechuga de Pollo, FUD Salchichas Tipo Viena, FUD Salchichas Tipo Viena, Cecina. Dinner: Mayonesa, Herdez Champiñones Rebanados, Aguacate, Tuny Atún Aleta Amarilla en Agua, Eva Mezcla de Hojas de Lechuga. Snacks/Other: Té (Infusión), Agua, Mantequilla de Maní, Barcel Chicharrón de Cerdo. more...
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2651 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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belmar hercam's weight history
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