Weigh In record (no journal entry) for 15 August 2022
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187.4 lb
Lost so far: 30.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1496 kcal
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Fat: 73.16g | Prot: 89.77g | Carb: 116.69g.
Breakfast: Bistec de Res, Arroz Blanco. Lunch: Taco de Bistec, Chorizo, Tortillas de Maíz. Dinner: Chuleta de Cerdo Frita, Frijoles Refritos, Arroz Blanco. more...
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losing 9.6 lb a week
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belmar hercam's weight history
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