Weigh In record (no journal entry) for 15 August 2022
|
285.3 lb
Lost so far: 31.1 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2022:
|
1536 kcal
|
Fat: 128.52g | Prot: 76.49g | Carb: 19.54g.
Breakfast: Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Сливочное Масло, Philadelphia Original Cream Cheese, Оливки, Авокадо, Earthbound Farm Organic Spring Mix, Бекон, Яйцо. Lunch: Сливочное Масло, Philadelphia Original Cream Cheese, Яйцо, Бекон (Жареный), Авокадо. more...
|
losing 7.7 lb a week
|
 Comments
Wow! You are doing great with your weight loss. Inspiring to me!
15 Aug 22 by member: karen40.poole
|
Thanks so much ! keto diet + intermittent fasting
15 Aug 22 by member: AnyaErra
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnyaErra's weight history
|