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15 Aug 22

minksmit's Journal, 15 August 2022

 
Weigh In record (no journal entry) for 15 August 2022
132.9 lb Lost so far: 34.6 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.
Diet Calendar Entries for 15 August 2022:
856 kcal Fat: 45.10g | Prot: 36.50g | Carb: 75.00g.   Breakfast: Jungle Energy Bar Berries. Lunch: Gourmade Sweet Potato Fries, Nola Mayonnaise. Dinner: Crispy Cuts Ancient Grain Chicken Steaklets . Snacks/Other: Nutriday Smooth Low Fat Flavoured Yoghurt. more...
1548 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
losing 1.3 lb a week

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Comments 
Hi how do u add members 
15 Aug 22 by member: Ilhaam sharief
Hi there. I am not sure what you mean. But to follow someone you just click on their profile and select follow. I hope this helps  
16 Aug 22 by member: minksmit

     
 

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