Weigh In record (no journal entry) for 15 August 2022
|
192.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2022:
|
3039 kcal
|
Fat: 83.10g | Prot: 311.87g | Carb: 258.17g.
Breakfast: Compliments Extra Fine Whole Green Beans, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Mutant Isosurge , Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Chosen Foods 100% Pure Avocado Oil, Compliments Extra Fine Whole Green Beans. Dinner: Black Diamond Light Cheddar Cheese Slices, Superstore Extra Lean Ground Beef, Ben's Hamburger Buns. Snacks/Other: Kirkland Signature Almond Butter, Kirkland Signature Chocolate Brownie Protein Bar , Muscle Pharm Combat Protein Powder. more...
|
gaining 8.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|