Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
valeriewp
Journal
17 Sep 14
valeriewp's Journal, 17 September 2014
valeriewp's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 September 2014
190.8 lb
Lost so far:
22.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2014:
439 kcal
Fat: 17.54g | Prot: 15.19g | Carb: 55.10g.
Breakfast:
Blueberry Pancakes, Albertsons Hard Boiled Egg Whites.
more...
2199 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
valeriewp's weight history
view complete history