Weigh In record (no journal entry) for 14 August 2022
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286.4 lb
Lost so far: 30.0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1513 kcal
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Fat: 126.08g | Prot: 74.97g | Carb: 21.22g.
Breakfast: Оливки, Сливочное Масло, Philadelphia Original Cream Cheese, Earthbound Farm Organic Spring Mix, Авокадо, Яйцо. Lunch: Редис, Philadelphia Original Cream Cheese, Оливковое Масло, Earthbound Farm Organic Spring Mix, Яйцо, Бекон, Авокадо. more...
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losing 4.6 lb a week
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