Weigh In record (no journal entry) for 14 August 2022
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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870 kcal
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Fat: 31.24g | Prot: 74.74g | Carb: 81.63g.
Breakfast: Lidl Large Cooked Shrimp, Ice Mountain 100% Natural Spring Water (16.9 oz), Great Value Broccoli Florets, Great Value Steamable Broccoli Florets, Kroger Eggs (Large), Butterball Turkey Sausage Polska Kielbasa, Decaffeinated Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Strawberries, Fresh & Easy Cut Pineapple, Simply Potatoes Traditional Mashed Potatoes, All Seasons Balsamic Vinaigrette Dressing, Mixed Salad Greens, Grits (Fat Not Added in Cooking), Shrimp, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Shrimp, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Weight Watchers Nacho Cheese Supreme Crunchy Snacks, Nabisco Honey Maid Low Fat Graham Crackers, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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losing 0.5 lb a week
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