Weigh In record (no journal entry) for 16 September 2014
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215.8 lb
Lost so far: 55.3 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2014:
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1950 kcal
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Fat: 47.77g | Prot: 95.92g | Carb: 302.09g.
Breakfast: Presidents Choice Extra Dark Chocolate, Bananas, Iogo Yogourt, Rogers Porridge Oats, Fuji Apples. Lunch: Fuji Apples, Bananas, Healthy Choice Gourmet Steamers Cajun Chicken and Shrimp. Dinner: Salmon, Lentils and Spiced Rice, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Presidents Choice Extra Dark, Presidents Choice 0% Greek Yogurt Vanila, Gala Apples, Bananas, Peaches. more...
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5335 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 26 minutes, Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Driving - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 34 minutes. more...
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losing 20.1 lb a week
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