Weigh In record (no journal entry) for 13 August 2022
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161.6 lb
Lost so far: 17.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1364 kcal
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Fat: 92.96g | Prot: 94.05g | Carb: 39.21g.
Breakfast: Kaffee, Alpro Mandeldrink - Ungesüßt, Rabeko Ketchup Zero, Aldi Ziegenkäse in Scheiben, Chavroux die Milde Rolle, Der Norderneyer Seeluftschinken, Wiltmann Rein Rind Salami, Simply Keto Keto Pizza. Lunch: Handl Tyrol Kaminwurzerl, Alpro Mandeldrink - Ungesüßt, Simply Keto Knusper Müsli Salz Karamell. Dinner: Gurke (mit Schale), Bauernglück Rinder-Hüftsteak, Blumenkohl. Snacks/Other: Coca-Cola Coca-Cola Zero, Rapunzel Nirwana Noir, Effect Energy Drink Sugarfree, Simply Keto Keto Eispulver Schokolade. more...
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gaining 1.5 lb a week
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