Weigh In record (no journal entry) for 12 August 2022
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196.3 lb
Lost so far: 21.7 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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529 kcal
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Fat: 15.78g | Prot: 28.10g | Carb: 75.82g.
Breakfast: Great Value Stevia , Coffee. Lunch: Annie Chun's Korean Kimchi Soup Bowl, Fage Total 0% Greek Yogurt. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
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losing 2.7 lb a week
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krisablishment's weight history
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