Weigh In record (no journal entry) for 11 August 2022
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197.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 August 2022:
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1784 kcal
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Fat: 59.10g | Prot: 105.27g | Carb: 223.17g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Dove Dark Chocolate Miniatures, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Strawberries, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Dove Dark Chocolate Miniatures, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Asparagus, Tomatoes, Cherry Tomatoes, Thomas' Everything English Muffin, Butter (Salted), Honeydew Melons, Strawberries, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Giant Eagle Cherry Tomatoes, Laughing Cow Light Creamy Swiss Cheese Wedges, Strawberries. more...
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3090 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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