Weigh In record (no journal entry) for 10 August 2022
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141.1 lb
Lost so far: 66.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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868 kcal
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Fat: 22.05g | Prot: 98.72g | Carb: 87.69g.
Breakfast: Elemento Puro Whey Protein, Banana. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Arcor Bon o Bon Beijinho, Wheyviv Biscoito de Proteína Sabor Amendoim, Wheyviv Biscoito Fit Chocolate. more...
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losing 2.0 lb a week
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