Weigh In record (no journal entry) for 15 September 2014
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382.4 lb
Lost so far: 13.6 lb.
Still to go: 132.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1960 kcal
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Fat: 117.40g | Prot: 124.55g | Carb: 113.30g.
Breakfast: Cinnamon, Sue Bee Honey, Dannon Light & Fit Yogurt - Blueberry (6 oz), Muscle Milk Light Chocolate Protein Powder, Spectrum Chia Seeds, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cub Foods Colby Jack Sliced Cheese, Marketside Baby Kale and Spinach Blend, Best Foods Light Mayonnaise, Hillshire Farm Deli Select Roast Beef, Flour Tortilla. Dinner: Dole Sunflower Crunch Chopped Salad Kit, Red Onions, Mushrooms, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Rotel Original Diced Tomatoes and Green Chilies, Bella Sun Luci Sun Dried Tomato Pesto Sauce with Whole Pine Nuts, Ground Turkey (Cooked), Cooked Eggplant. Snacks/Other: Jell-O Sugar Free Black Cherry, Sargento Pepper Jack Snacks Cheese Sticks, Gallo Salame Italian Dry Salame, Green Tea, Splenda No Calorie Sweetener Packets, Laughing Cow Mini Babybel Original Cheese, Boiled Egg, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds. more...
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5245 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 11.2 lb a week
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