Weigh In record (no journal entry) for 10 August 2022
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273.2 lb
Lost so far: 28.0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1220 kcal
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Fat: 48.45g | Prot: 86.83g | Carb: 111.95g.
Breakfast: Kroger Non-Dairy Creamer, Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Wish-Bone Light Italian Dressing, Low Salt Deli Sliced Ham, Deli Sliced Beef Luncheon Meat, Kraft 3 Cheese Mexicana Shredded Cheese, Boiled Egg, Original Mac's Pork Cracklins. Dinner: Dibella's Cheese Steak (Small). more...
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losing 2.8 lb a week
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vwkw1981's weight history
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