albertchrists's Journal, 09 August 2022

275.6 lb Lost so far: 11.0 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 0.00g | Prot: 224.00g | Carb: 144.00g.   Lunch: Tropicana Slim Sweetener Classic, Gado-Gado Boplo Gado-Gado. more...

3399 kcal

Activities & Exercise: Gym - 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...