Dishy61979's Journal, 14 September 2014

384.0 lb Lost so far: 12.0 lb.    Still to go: 134.0 lb.    Diet followed reasonably well.

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982 kcal

Fat: 48.28g | Prot: 43.50g | Carb: 101.40g.   Breakfast: Daisy Light Sour Cream, Salsa, Scrambled Egg (Whole, Cooked), Red Onions, Publix Red Bell Pepper, Mushrooms, Marketside Baby Kale and Spinach Blend, Beef Sausage Patty or Link, Mission Foods White Corn Tortilla. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hunt's Original Style Traditional Spaghetti Sauce, Cooked Spaghetti Squash. Snacks/Other: Fuze Green Tea with Honey, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds. more...

4517 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...