Weigh In record (no journal entry) for 08 August 2022
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198.7 lb
Lost so far: 19.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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1200 kcal
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Fat: 46.00g | Prot: 66.00g | Carb: 139.00g.
Breakfast: Huel Black Edition (Chocolate). Dinner: Good & Gather Broccoli Bake, Gorton's Crunchy Breaded Fish Fillets. Snacks/Other: Fig Newtons Fig Newtons (Pack), Great Value Hard Boiled Eggs. more...
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losing 7.8 lb a week
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