Weigh In record (no journal entry) for 07 August 2022
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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242 kcal
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Fat: 15.29g | Prot: 4.34g | Carb: 24.41g.
Breakfast: Cocktailtomaten, Avocado, Campo Verde Knäckebrot mit Dinkelvollkornmehl. more...
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losing 0.2 lb a week
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