Weigh In record (no journal entry) for 06 August 2022
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291.5 lb
Lost so far: 24.9 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1839 kcal
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Fat: 106.09g | Prot: 62.48g | Carb: 20.69g.
Breakfast: Говяжий Фарш (90% Постного Мяса с 10% Жира), Оливковое Масло, Авокадо, Earthbound Farm Organic Spring Mix, Дайкон, Philadelphia Original Cream Cheese. Lunch: Оливки, Сыр Бри, Шампанское Extra Dry. more...
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losing 9.3 lb a week
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