Weigh In record (no journal entry) for 06 August 2022
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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3449 kcal
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Fat: 75.42g | Prot: 309.71g | Carb: 388.21g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Iso-Gold, Creamy Rice, Frozen Whole Blueberries, Extra Virgin Olive Oil, Gatorade Perform Powder, Mutant Isosurge , Bananas , Egg. Lunch: Bananas , Ben's Whole Wheat Bread, Kirkland Signature Almond Butter, Premier Protein Chocolate Protein Shake, Basmati Rice (Cooked), Extra Lean Ground Beef, Ketchup No Sugar Added, Apples , Kirkland Signature Chocolate Brownie Protein Bar . Dinner: Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Muscle Pharm Combat Protein Powder, Fairlife Skim Milk, Orville Redenbacher's Smart Pop 94% Fat Free, Jell-O Fat Free White Chocolate Instant Pudding. more...
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gaining 9.8 lb a week
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