Weigh In record (no journal entry) for 12 September 2014
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160.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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3263 kcal
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Fat: 116.04g | Prot: 165.73g | Carb: 409.09g.
Breakfast: Sopaipilla, Mote con Huesillo, Marraqueta sin Miga, Huevo Frito, Soprole Leche Descremada, Nueces, Milo Milo, Quaker Avena Instantánea. Lunch: Plátano, Palta, Mi Tierra Carne de Soya, Pan Integral, Jugo de Mango. Dinner: Colun Yogurt Batido Light, Carne, Arroz Blanco. Snacks/Other: Quaker Avena Instantánea, Mayonesa, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado). more...
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gaining 0.3 lb a week
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