Weigh In record (no journal entry) for 12 September 2014
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388.0 lb
Lost so far: 8.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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1857 kcal
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Fat: 107.74g | Prot: 149.98g | Carb: 68.05g.
Breakfast: Sour Cream, Salsa, Flour Tortilla, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Sargento Natural Sliced Colby-Jack Cheese, Best Foods Light Mayonnaise, Marketside Baby Kale and Spinach Blend, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Flour Tortilla. Dinner: Avocados, Sour Cream, Publix Shredded Colby Jack Cheese, Salsa, Ground Turkey (Cooked), La Costena Refried Black Beans, Flour Tortilla. Snacks/Other: Jell-O Sugar Free Black Cherry, Bacon, Laughing Cow Mini Babybel Original Cheese, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Skinless Chicken Breast, Great Value Mixed Nuts. more...
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5350 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 8 hours, Sleeping - 6 hours, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 3.8 lb a week
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