Weigh In record (no journal entry) for 05 August 2022
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253.1 lb
Lost so far: 0 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1988 kcal
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Fat: 71.65g | Prot: 53.27g | Carb: 304.66g.
Breakfast: Brown Bread, Red Tomatoes, Asian Pears, Papayas, Sucralose Based Sweetener (Sugar Substitute), Coffee (Instant Powder), Dabur Chyawanprash, Ghee, Apple Cider, Hot Water. Lunch: Gujarati Kadhi, Khichdi. Dinner: Batata Vada, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Haldiram's Boondi Ka Laddoo. Snacks/Other: Balaji Ratlami Sev, Makhana, Dried Fig. more...
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losing 0.7 lb a week
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