Weigh In record (no journal entry) for 05 August 2022
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172.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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885 kcal
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Fat: 39.52g | Prot: 35.93g | Carb: 99.91g.
Breakfast: Manteiga (com Sal), Queijo Branco, Omelete ou Ovos Mexidos, Cafezinho. Lunch: Ovo Cozido, Salada de Folhas, Legumes Cozidos. Dinner: La Guapa Empanada Pucacapa, Peras. Snacks/Other: Café com Leite Desnatado, Visconti Torrada Tradicional, Visconti Torrada Tradicional. more...
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losing 0.8 lb a week
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