minksmit's Journal, 04 August 2022

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Weigh In record (no journal entry) for 04 August 2022

134.9 lb Lost so far: 32.6 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2022:

664 kcal

Fat: 49.51g | Prot: 37.55g | Carb: 19.81g. Lunch: Nola Mayonnaise, Boiled Egg, Enterprise Back Bacon. Dinner: Potato Chips (Salted), Eskort Cheese Russians. more...

1491 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.9 lb a week

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minksmit's Journal, 04 August 2022

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