Weigh In record (no journal entry) for 03 August 2022
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211.6 lb
Lost so far: 41.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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2389 kcal
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Fat: 93.78g | Prot: 170.36g | Carb: 224.47g.
Breakfast: Caffè (Espresso), Lidl BARRETTA PROTEICA ARACHIDI, Latte Parzialmente Scremato, Caffè (Espresso), Burro di Arachidi, Hero Marmellata Light alla Fragola, PanBauletto Integrale. Lunch: Pancetta, Fontina, Sugo di Pomodoro, Barilla Pasta, Pomodori, Aceto, Olio Extra Vergine di Oliva, Insalata Mista, Caffè Espresso. Dinner: Desira Fiocchi di Latte, Olio Extra Vergine di Oliva, Pomodori, Aceto, La Cesta Crostini, Insalata Mista. Snacks/Other: Banana, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso. more...
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3306 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Driving - 1 hour and 6 minutes, Desk Work - 7 hours and 45 minutes, Resting - 4 hours and 24 minutes, Sleeping - 10 hours. more...
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gaining 1.5 lb a week
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