Weigh In record (no journal entry) for 02 August 2022
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152.1 lb
Lost so far: 29.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1119 kcal
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Fat: 39.81g | Prot: 37.85g | Carb: 155.16g.
Breakfast: J.D. Gross Czekolada Gorzka 70%, Tastino Biszkopty z Pieczątką, Zott Jogurt Naturalny Primo, Borówka Amerykańska, Jajko Sadzone, Chleb Pszenno-Żytni. Lunch: Haps Mango Suszone. Dinner: KFC Sweet Chili Rice. Snacks/Other: Gofr, J.D. Gross Czekolada Gorzka 70%, Jabłko. more...
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losing 2.4 lb a week
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