Weigh In record (no journal entry) for 02 August 2022
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192.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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3225 kcal
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Fat: 92.30g | Prot: 281.11g | Carb: 305.82g.
Breakfast: Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Kirkland Signature Almond Butter, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Almond Butter, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel). Dinner: Cavendish Farms Sweet Potato Fries, Kraft Cheese Slice, Dempster's Hamburger Buns, Superstore Extra Lean Ground Beef. Snacks/Other: Silk True Almond Unsweetened, Clementines , Muscle Pharm Combat Protein Powder, Kodiak Cakes Power Cakes. more...
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gaining 4.2 lb a week
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