Weigh In record (no journal entry) for 10 September 2014
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201.9 lb
Lost so far: 0.9 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1392 kcal
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Fat: 38.68g | Prot: 80.92g | Carb: 180.14g.
Breakfast: Esselunga semi skimmed milk, Weetabix Whole Grain Cereal. Lunch: Pesto Sauce, local pasta shop trofie. Dinner: Extra Virgin Olive Oil, Italian Bread, Onions, Italian Bread, Baked or Broiled Shrimp. Snacks/Other: M&M's Peanut M&M's. more...
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2590 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Sleeping - 13 hours and 15 minutes. more...
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losing 1.5 lb a week
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