Weigh In record (no journal entry) for 31 July 2022
|
198.2 lb
Lost so far: 19.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2022:
|
1114 kcal
|
Fat: 41.48g | Prot: 38.08g | Carb: 151.81g.
Breakfast: Cappuccino, Jif Natural Creamy Peanut Butter, Pepperidge Farm Farmhouse Sourdough Bread. Dinner: Publix Raspberry Tea, Subway 6" Italian BMT. more...
|
losing 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krisablishment's weight history
|