Weigh In record (no journal entry) for 01 August 2022
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1451 kcal
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Fat: 102.46g | Prot: 67.87g | Carb: 65.60g.
Breakfast: Playadito Yerba Mate, Cereal Mix Barra de Cereal Yoghurt Frutilla Light . Lunch: Ensaladilla Rusa, Tira de Asado. Snacks/Other: Palta Reina, Huevo Duro, SanCor Queso Porsalut Light, Carrefour Pan Mignon, Chuker Edulcorante, Cruz de Malta Mate Cocido. more...
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losing 0.5 lb a week
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