Weigh In record (no journal entry) for 01 August 2022
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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3236 kcal
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Fat: 80.08g | Prot: 315.49g | Carb: 307.99g.
Breakfast: Cucumber (with Peel), Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel) , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Dinner: Bull's Eye Guinness BBQ Sauce, Kraft Cheese Slice, Superstore Extra Lean Ground Beef, Dempster's Hot Dog Buns (47g). Snacks/Other: Bananas , Muscle Pharm Combat Protein Powder, Kirkland Signature Almond Butter, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. more...
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gaining 11.2 lb a week
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