Weigh In record (no journal entry) for 31 July 2022
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238.1 lb
Lost so far: 31.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1006 kcal
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Fat: 48.75g | Prot: 78.19g | Carb: 63.89g.
Breakfast: Xylitol, Woolworths Fresh Full Cream Milk. Lunch: Yum Yum Smooth Peanut Butter, Schweppes Soda Water, Golden Delicious Apples, Nando's 1/4 Chicken Breast, Nando's Portuguese Salad. Dinner: Schweppes Soda Water, Woolworths Fresh Full Cream Milk, Woolworths Roasted & Salted Almonds, Egg, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Carb Clever Hazelnut & Cocoa Nibbles. more...
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losing 1.4 lb a week
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