angi0913's Journal, 09 September 2014

222.9 lb Lost so far: 2.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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912 kcal

Fat: 19.63g | Prot: 28.64g | Carb: 148.56g.   Breakfast: Yoplait Greek Blended Yogurt - Blueberry. Lunch: Airheads Mini Bars, Miss Vickie's Original Potato Chips, Del Monte Fruit Naturals Red Grapefruit in Extra Light Syrup (Container), Baby Carrots, Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Old Orchard Cranberry Pomegranate Juice. more...

2945 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...