Weigh In record (no journal entry) for 30 July 2022
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198.8 lb
Lost so far: 19.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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1250 kcal
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Fat: 44.95g | Prot: 49.70g | Carb: 128.48g.
Lunch: Simply Orange Simply Watermelon, Birds Eye Oven Roasters Broccoli & Cauliflower, Prairie Fresh Pork Loin with Applewood Smoked Bacon. Dinner: Peanut Butter Sandwich, Peanut Butter and Jelly Sandwich. Snacks/Other: Frozen Margarita. more...
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losing 2.5 lb a week
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krisablishment's weight history
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