Weigh In record (no journal entry) for 30 July 2022
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137.8 lb
Lost so far: 23.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1836 kcal
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Fat: 78.96g | Prot: 55.53g | Carb: 88.14g.
Breakfast: Ярче Молоко 2,5%, Нектарин, Магнит Банан, Зимаречье Сыр Мягкий Монарх. Lunch: Snaq Fabriq Snaqer. Dinner: Зимаречье Сыр Мягкий Монарх, Фанагория Вино Красное Полусладкое. more...
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losing 3.1 lb a week
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