Weigh In record (no journal entry) for 29 July 2022
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199.1 lb
Lost so far: 18.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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1362 kcal
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Fat: 69.40g | Prot: 106.67g | Carb: 81.53g.
Breakfast: Huel Black Edition (Chocolate), 1% Fat Milk. Dinner: Eat Smart Brussels Sprouts, Great Value Hamburger Patty. Snacks/Other: Mott's Granny Smith Applesauce (No Sugar Added). more...
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losing 10.5 lb a week
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krisablishment's weight history
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