Weigh In record (no journal entry) for 29 July 2022
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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3226 kcal
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Fat: 93.43g | Prot: 311.21g | Carb: 283.48g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kraft Smooth Light Peanut Butter, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, No Name Boneless Skinless Chicken Breast, Ground Turkey, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked). Dinner: Egg, Ben's Whole Wheat Bread. Snacks/Other: Clementines , Kirkland Signature Almond Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar , Fairlife Skim Milk, Muscle Pharm Combat Protein Powder. more...
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steady weight
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