Weigh In record (no journal entry) for 26 May 2011
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142.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1184 kcal
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Fat: 22.39g | Prot: 127.50g | Carb: 127.86g.
Breakfast: Eggo Nutri-Grain Low Fat Waffles, blueberries. Dinner: Grilled & Ready Chicken Breast Fillets, Washed, Sliced Baby Bella Mushrooms, tomato, fresh express 50/50 mix, mission multi grain tortilla, fat free cheddar cheese. Snacks/Other: PureFit Berry Almond Crunch Bar, Whole Ground Flaxseed Meal, strawberries, PureFit Almond Crunch Bar, wheybolic, Greek Strained Nonfat Yogurt - Blueberry. more...
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1935 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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