Weigh In record (no journal entry) for 08 September 2014
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149.6 lb
Lost so far: 2.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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863 kcal
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Fat: 14.72g | Prot: 41.68g | Carb: 142.44g.
Breakfast: General Mills Cheerios Protein, Milk (Nonfat). Lunch: Equate Nutritional Shake - Strawberry. Dinner: Denny's Sliced Tomatoes (3 Slices), Equality Fresh Spinach, Kraft Fat Free Zesty Italian Dressing, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint. more...
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gaining 2.1 lb a week
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Liane1225's weight history
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