Weigh In record (no journal entry) for 27 July 2022
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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3134 kcal
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Fat: 65.59g | Prot: 332.17g | Carb: 292.76g.
Breakfast: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Chosen Foods 100% Pure Avocado Oil, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Mutant Isosurge , Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Chosen Foods 100% Pure Avocado Oil. Dinner: Superstore Extra Lean Ground Beef, Kraft Cheese Slice, Selection Sweet with Heat Prepared Mustard, Dempster's Hamburger Buns. Snacks/Other: Blueberries , Liberte 0% Greek Yogurt, Fairlife Skim Milk, Muscle Pharm Combat Protein Powder. more...
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losing 22.4 lb a week
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