jenmilo's Journal, 02 August 2009

233.6 lb Lost so far: 22.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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2499 kcal

Fat: 97.38g | Prot: 143.14g | Carb: 279.53g.   Breakfast: muscle milk. Lunch: On The Go Metabolism Peach Mango Green Tea, pizza, Butter, green beans, bread pudding, mountain dew, lemonade, reduced fat ranch dressing, salad bar. Dinner: muscle milk, oatmeal, blue cheeese, serlion steak. Snacks/Other: reduced sugar jam, reduced peanut butter, sara lee whole grain white bread, Atkins Advantage Peanut Fudge Granola Bars, sun chips. more...

3421 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Swimming (slow) - 20 minutes, Circuit Training - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...