Weigh In record (no journal entry) for 26 July 2022
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230.8 lb
Lost so far: 2.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1518 kcal
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Fat: 49.33g | Prot: 49.40g | Carb: 221.61g.
Breakfast: Raw Almonds, Winco Foods Lowfat Yogurt, Dark Chocolate Red Berry Granola. Lunch: Wegmans Panko Bread Crumbs, Hime Sushi Nori Roasted Seaweed, Cucumber (with Peel) , Aqua Star Pacific Salmon Portions, Cabbage , White Rice. Dinner: Lee Kum Kee Sriracha Chili Sauce, Roma Tomatoes, Quaker Rice Cakes - Lightly Salted, Avocados . Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Winco Foods Butter Flavor Microwave Popcorn, Nectarines , Fuji Apples, Del Monte Ketchup, Red Potatoes (Flesh and Skin) , Target Fruit Snacks. more...
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gaining 0.5 lb a week
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