Weigh In record (no journal entry) for 26 July 2022
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193.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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3191 kcal
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Fat: 78.58g | Prot: 329.28g | Carb: 277.50g.
Breakfast: Chosen Foods 100% Pure Avocado Oil, Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kind Oats & Honey Clusters With Toasted Coconut, Selection Mixed Fruit Blend, Greek Yogurt (Cup), 100% Pure Avocado Oil, 100% Whey Protein Isolate, Quick Oats (3-5 Min), No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Chosen Foods 100% Pure Avocado Oil, Compliments Extra Fine Whole Green Beans. Dinner: Bull's Eye Guinness BBQ Sauce, Dempster's Hot Dog Buns (47g), Superstore Extra Lean Ground Beef, Kraft Cheese Slice. Snacks/Other: Liberte 0% Greek Yogurt, Liberte 0% Greek Yogurt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Silk True Almond Unsweetened, Muscle Pharm Combat Protein Powder. more...
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gaining 3.5 lb a week
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