Weigh In record (no journal entry) for 25 July 2022
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290.2 lb
Lost so far: 11.0 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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793 kcal
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Fat: 31.94g | Prot: 16.78g | Carb: 119.82g.
Breakfast: Coffee with Cream, McDonald's Hash Brown. Lunch: 7UP 7UP (Can), Marie Callender's Four Cheese Ravioli Bowl . more...
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gaining 0.3 lb a week
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