Weigh In record (no journal entry) for 25 July 2022
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166.2 lb
Lost so far: 12.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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382 kcal
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Fat: 31.50g | Prot: 16.25g | Carb: 5.95g.
Snacks/Other: Ei, Gut & Günstig Mandelmehl, DM Bio Erdnussmus. more...
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losing 0.3 lb a week
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