Weigh In record (no journal entry) for 06 September 2014
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219.8 lb
Lost so far: 25.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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1089 kcal
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Fat: 44.50g | Prot: 97.02g | Carb: 83.93g.
Breakfast: Apples Without Skin (Cooked, Boiled), Rye Bread, Bacon, Complete Multivitamin, Coffee, Egg. Dinner: Grilled Chicken Nuggets (12), Cobb Salad. Snacks/Other: Strawberries, Blueberries, Peaches, Raspberries, Fiber Supplement. more...
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2429 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 8.4 lb a week
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chasmansfield's weight history
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