Weigh In record (no journal entry) for 24 July 2022
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123.2 lb
Lost so far: 18.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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520 kcal
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Fat: 13.99g | Prot: 8.26g | Carb: 90.90g.
Lunch: Pancakes with Butter and Syrup . more...
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losing 5.6 lb a week
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