Weigh In record (no journal entry) for 24 July 2022
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179.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1427 kcal
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Fat: 67.90g | Prot: 86.52g | Carb: 115.92g.
Breakfast: Target 85/15 Ground Beef, Dunkin' Donuts Plain Bagel, Cream Cheese . Lunch: Fajita with Beef and Vegetables. more...
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gaining 2.0 lb a week
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